![]() If you are doing some other workout at the moment, I want you to remove the exercises you currently have that target the biceps and triceps. So, day-by-day, you follow the entire 22-day program and nothing else to change. Let’s say that you’re not working out at all, or you aren’t targeting your arms, but your main goal is to increase biceps size and triceps size. In that case, you’re going to follow this plan exactly as it’s laid out. The beauty of this 22-day arm workout is that it can act as a standalone workout or simply replace all of the arm exercises you’re doing now. Right now, you might be asking yourself, “How does this fit in with my current workout? ![]() HOW DOES THIS FIT INTO MY CURRENT WORKOUT?
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